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in News 18.02.2016 05:38
von yanda | 107 Beiträge | 9630 Punkte

 nike roshe run heren I am curious if you are still running in Newtons and if so, do they help keep the inflammation of the Hanglund¡¯s bump at bay? I have had the condition for 10 years now. I have had several severe flare ups that have required a couple weeks off to calm things down. Yesterday, during a hilly half marathon, I suddenly had a lot of pain in my heel and ended up limping the last 4 miles to the finish. This is the worst it¡¯s ever been. I think it¡¯s just acute inflammation (as opposed to having ruptured or fractured something) but it¡¯s so painful. Normally after a few steps, I can walk without limping even when it¡¯s flared up. I can¡¯t do that today. I am beyond frustrated and am trying to decide if I should make the switch to a more minimalist type shoe like Newtons, or maybe Pureflow by Brooks. I have always thought that the further down my heel sat in a shoe the better it would be because it would be less friction. Now I am starting to wonder if that position is causing more stress on the area. I have been thinking about Newtons for awhile and as I sit here on the couch with an ice pack wrapped around my foot, I wonder if I should just take the plunge. I won¡¯t be running for at least a week because I have to let things calm nike air max thea nederland down but maybe it¡¯s time to experiment. I thought perhaps a shoe that was encouraging a midfoot/forefoot landing would take some pressure off the achilles. Would love to hear your thoughts and shoe experiences.

9.My 6yo son¡¯s Asics 2130¡¯s have a lower drop than my wife¡¯s 2130¡¯s. This is good, but there¡¯s still an awful lot of probably unnecessary cushion on the sole of that shoe. I¡¯d still like to find him some sneakers with a flatter sole, but thankfully he spends most of his time barefoot or in Crocs.

From time to time I get emails from readers with various types of running injuries. Given that I am not a medical doctor, I generally don¡¯t feel comfortable doing much more than discussing the anatomy and sharing some houghts, and usually my advice is to seek professional help if an injury is of major concern to a runner (in other words, I know and respect my limits!).

The minimalist shoes you mentioned are all zero drop. Have you tried anything with an intermediate heel height that might help your hip and still avoid the heel pain? Maybe something like a Nike Free Run or Saucony Kinvara? Both have fairly flexible heel counters.I have the Kinvara and some lighter racers/trainers. That is the route I¡¯m going with for now although it is frustrating. I really liked running barefoot¡­

Saucony Progrid Guide: 31mm heel, 18mm forefoot = 13mm drop.Brooks Launch: 28.5mm heel, 18mm forefoot = 10.5mm drop.Brooks Green Silence: 25mm heel, 16mm forefoot = 9mm drop.Newton Sir Isaac: 32mm heel, 24.5mm forefoot (measured at middle actuator lugs) = 7.5mm drop.Nike Lunaracer: 24mm heel, 18mm forefoot = 6mm drop.Brooks Mach 11 XC Flat: 16mm heel, 12mm forefoot = 4mm drop.Saucony Kilkenny 3 XC Flat: 17mm heel, 13mm forefoot = 4mm drop.Nike Free 3.0 v2: 23mm heel, 19mm forefoot = 4mm drop.Vibram Fivefingers KSO:.8mm heel, 8mm forefoot = 0mm drop.Nike Sneakerboat II: 9mm heel, 11mm forefoot = -2mm drop.Saucony Kinvara: 23mm heel, 19mm forefoot = 4mm drop.Nike Free Run+: 26mm heel,.19mm forefoot = 7mm drop.GoLite Amp Lite (w/ thickest forefoot insert): 19mm heel, 19mm forefoot = 0mm drop.-All men¡¯s shoes above are size 10 except the Nike Lunaracer and Saucony Kilkenny, which are 10.5, and the Vibram Fivefingers KSO¡¯s, which are size 42)

One question I have on measurement of dorsiflexion is how it¡¯s measured. When stretching I have no problem achieving pretty good dorsiflexion of both ankles now. However, the way that the P dames nike schoenen nederland T measures dorsiflexion is sitting on the table and pushing on the ball of my foot with his hand. Frankly, my calves are never going to allow anyone to push my ankle to 30 degress of dorsiflexion with their hand. I might be able to easily achieve it standing and leaning forward, but it isn¡¯t going to happen sitting on the table like that. I¡¯m just not sure whether the guidelines and method of measurement work for someone with with above average legs. To give you an idea, when I d nike flyknit roshe run dames o leg presses I do reps of 8 with 800 pounds.

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