in News 08.06.2016 10:40
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锘? If you're a member of a gym http://www.officialgermanyonline.com/Kevin-Volland-UEFA-European-Germany-Jersey/ , I'm sure you've seen plenty of people on the treadmills. Many people choose to focus strictly on cardio for their workouts. It's usually the people who want to lose weight who believe solely in cardio too. But actually, cardio alone won't help you shed those extra pounds. A successful weight loss program combines strength training with cardio.

Light cardio is the perfect way to begin an exercise program because it helps raise your heart rate and burn calories at a faster rate. After about 10-20minutes of cardio you will be ready to begin your strength training and muscle building exercises to begin burning that excess fat.

Before we continue, I need to clear up a few stereotypes and misconceptions about strength training and muscle building. For women, there is a pretty common fear that by toning up your muscles and doing strength training exercises, you'll gain so much muscle mass that you'll be all big and bulky like men. That's just not the case for most women http://www.officialgermanyonline.com/Karim-Bellarabi-UEFA-European-Germany-Jersey/ , obviously excluding those women seen on muscle fitness magazines whose aim is to build muscles to the extreme).

Women do not have the physical capacity to become big and bulky unless performance enhancing drugs are used. Also, it is important to note that working to build muscle is the most efficient way to increase your metabolism all day, every day, thus enabling you to burn fat 24 hours per day.

Whereas the fat burning effects of light to moderate cardio are apparent while the exercise is being performed, the fat burning effects of weight lifting and anaerobic type exercises can last 24-72 hours after your workout!

Choosing and creating your own muscle building training regime can be difficult in the beginning; it can be hard to know where to start. First http://www.officialgermanyonline.com/Jonas-Hector-UEFA-European-Germany-Jersey/ , it is important to know that when it comes to building muscle you have to give your body sufficient rest in between workouts; nothing more can be accomplished by wearing out your muscles and working out each and everyday. This resting period can be anywhere from 24-48 hours after an intense workout and will vary based upon your exercise intensity.
ays that go beyond just athleticism. They are the secret to increasing your body's ability to burn fat outside of the gym http://www.officialgermanyonline.com/Jerome-Boateng-UEFA-European-Germany-Jersey/ , without breaking a sweat!

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