School Routine

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Keep In Mind The Ins And Outs Of Operating A Reputable Depression Information Website Keep In Mind The Ins And Outs Of Operating A Reputable Depression Information Website June 30 Vadim Shipachyov Golden Knights Jersey , 2013 | Author: Bart Jameson | Posted in Internet Business Online
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10 Ways to Get Back Into the School Routine

Author: Jody Pawel

Come on, admit it. You intended to keep a schedule this summer, but when the kids slept in you liked the extra quiet time. Then the daylight lasted so long it was often later than you realized when the kids finally hit the sack. Not living by the clock was a refreshing change of pace, but school will be starting in a few weeks and you know the kids and you need to get back into the groove.

First, let me assure you, it's healthier to have a flexible schedule than a rigid one. So have no guilt about your summer schedule. Just realize that the school schedule is a big change and you may need to assist the children in making the transition.

Like so many things in life, back-to-school time is an exercise in regaining balance. So here are some tips for making the transition a little smoother:脗聽脗聽

1.脗聽脗聽脗聽脗聽脗聽 Brainstorm a list of activities to combat summer boredom that also build or keep school skills on track. That will prevent children芒鈧劉s brains from turning to mush and help them pick up where they left off in school.脗聽

2.脗聽脗聽脗聽脗聽脗聽 Two to three weeks before school starts, start moving back to the school-year bedtime by half-hour increments.脗聽

3.脗聽脗聽脗聽脗聽脗聽 At the same time, have the children wake up earlier each day, until they have gotten up at their regular school time for about a week.脗聽

4.脗聽脗聽脗聽脗聽脗聽 Make a conscious effort to re-establish regular mealtimes and talk about their day.脗聽脗聽

5.脗聽脗聽脗聽脗聽脗聽 Teach your children how to plan and pack a healthy lunch so they (and you) can be more independent. Brainstorm lists of the healthy foods they like脗聽with separate categories for sandwiches, drinks, etc. Then children can choose one item from each category to create a variety of healthy balanced lunches. If they really want something unhealthy, limit it to one item each week, so it's a special treat, not an everyday food.脗聽

6.脗聽脗聽脗聽脗聽脗聽 Take them grocery shopping so they can pick out healthy foods for their lunch. The more children are involved and making choices, the fewer power struggles you'll get into. They will also establish healthier habits and lifestyles, which will follow them into their adult years.脗聽

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