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Curtis Martin took and dished out plenty of helmet hits as he rushed for more than 14 Browns Baker Mayfield Jersey ,000 yards in his Hall of Fame career.

He just wishes he didn't have to endure that.

The retired running back sees the NFL's enhanced rule penalizing players for leading with their helmets as a positive step for the sport. As a member of the player safety advisory panel, he's part of a leaguewide effort to educate the current generation on how to stay on the right side of the rule and reduce injuries.

"Hopefully we can extend careers and just have less contact to the head, which I just think is beneficial over a long period of time," Martin said by phone this week. "We're really focusing on getting the head (contact) out of the game. I wish it was like that when I was playing. I think it's something that's very positive, and I think it's important as we go forward and the future of the game."

Martin and former linebackers Willie Lanier , also a Hall of Famer, and Willie McGinest taped minute-long "NFL Way to Play" instructional videos for players stressing stance, posture and technique. For specific examples of head-contact hits that are now 15-yard penalties or possibly ejections, there are situation-specific videos narrated by coaches Anthony Lynn of the Chargers (ball carriers ), Doug Marrone of the Jaguars (offensive linemen ), Dan Quinn of the Falcons (defensive linemen ), Mike Vrabel of the Titans (linebackers ), and Todd Bowles of the Jets (defensive backs ).

"I just had some things I wanted to try to share being a former player and having played that technique and coached that technique," Vrabel said. "It's what's best for the game, the fundamentals. We always try to teach the fundamentals that are good: playing with your knees bent, leading with your hands and playing with your face up."

After watching those videos, Redskins coach Jay Gruden said making sure players don't use their helmets as weapons is "a big thing we're trying to get over." That's the NFL's emphasis: a helmet is for protection and not to be used as a projectile.

"You don't necessarily want to hurt anyone," Martin said. "As an offensive player Lions Kerryon Johnson Jersey , a lot of times, especially when you see those times when a player or whoever's carrying the ball they're very close to the sidelines, but before they go out, they decide they just want to punish that (defensive back). That's where you see the helmet used as a weapon, and you want to cut things like that out of the game because it's unnecessary, No. 1, and it just protects the players better."

Bowles, who played defensive back for eight NFL seasons, illustrated in his video many of the shoulder-to-shoulder hits that are legal and expected. He contrasted them with some players who made helmet-to-helmet contact. Because the enhanced rule now makes helmet-to-anywhere contact a penalty, he knows it's on coaches to give players a refresher on the proper way to tackle.

"It's really teaching football to be played the right way," Bowles said. "There are going to be hard collisions, but if the helmet's up, and you have to keep the helmet out of the way and hit with the shoulder, which most of the teams do all the time. There's an occasional head-to-head when someone's putting their head down, but we don't teach it any differently."

Martin fully understands the football mentality of pushing for the extra yard and going for the big hit, so he figures it'll take time for players to adjust. It's his hope the culture change toward understanding head injuries helps players accept the updated rule for their own good.

"As former players, we can sit back and see how this rule would've been very effective for us when we were playing," Martin said. "But when you're in the midst of something Steelers Authentic Jerseys , it's like anything 鈥?when you're in the midst of a problem, it's hard to see the benefits of (fixing) that problem or the outcome or the potential positive things that can come out of that problem. Now that we're on the other side, we can see that maybe a little clearer than current players can and as we're able to inform them and teach, I think that they'll come around."
AP Pro Football Writers Teresa M. Walker and Dennis Waszak Jr. contributed.
After missing the playoffs for the second straight year, and eighth time in the last 11, the New York Islanders head into the offseason with much work to be done.

The most important task is signing captain John Tavares, who is set to be a free agent this summer.

Tavares has said all along he hopes to be back with the only franchise he’s played for, but doesn’t know what will happen. However, with the season having ended less than 48 hours ago, he needs to take a breather first.

”Take some time to not even think about hockey for a few days,” Tavares said Monday. ”And then prepare for the offseason and training, and obviously the contract will come up here as well.”

Tavares, 27, just wrapped up the final year of a six-year, $33 million contract, and would be the top free agent available July 1. The face of the Islanders since they selected him No. 1 overall in the 2009 draft, Tavares had 37 goals and 47 assists this season, finishing a goal and an assist shy of the career highs he set in 2014-15.

”This is where I hope to be and I’ve stated that Youth Los Angeles Rams Jerseys ,” he said. ”Just have to take some time and figure out what I want to do.”

Islanders co-owner Jon Ledecky and general manager Garth Snow have both repeatedly said they want Tavares to return, and Snow reiterated that Monday.

”We want to be in a situation where he has the Stanley Cup in his hand, wearing an Islanders jersey, and we want him to retire as an Islander,” Snow said.

Ledecky read a statement in which he declined to address the futures of any player, or the statuses of Snow and coach Doug Weight, saying the team was ”committed to long-term success,” and defined that as ”competing every year for the Stanley Cup and eventually winning a fifth ring.”

He added: ”For the past season, as owners we have failed. We sincerely apologize to our fans. We want to express that our ownership group is totally committed to winning and providing the resources to do just that.”

The Islanders finished 35-37-10 despite getting off to a strong start in which they won 15 of their first 24 games.

However, injuries to defensemen Calvin de Haan and Johnny Boychuk started them on a tailspin in which they lost 30 of their final 45 games (15-24-6).

There were some bright spots, led by Mathew Barzal’s 22 goals and 63 assists that make him the leading candidate for the Calder Trophy as the league’s top rookie. Also, Anders Lee had the franchise’s first 40-goal season since Jason Blake in 2006-07, and Josh Bailey had career bests of 18 goals and 53 assists.

Some other things to know as the Islanders head into the offseason:

IMPROVING THE DEFENSE

Finding a way to improve the defense needs to be the second priority this summer – after retaining Tavares. The Islanders finished eighth in the league in scoring with 261 goals, but gave up a league-worst 293. They were also last in shots allowed and penalty-killing,

Nick Leddy had an unseemly minus-42 rating, the league’s worst since Pittsburgh’s Rico Fata (minus-46) in 2003-04. Calvin de Haan was lost for the season in December and is also set to be free agent. On the bright side, Ryan Pulock and Adam Pelech, both 23 http://www.broncosauthorizedshops.com/authentic-royce-freeman-jersey , established themselves as solid young defensemen.

THE KIDS ARE ALRIGHT

Barzal and Anthony Beauvillier, both 20, formed a solid second line with Jordan Eberle, 27, combining for 180 points to complement the top line of Lee-Tavares-Bailey (217).

Eberle had 25 goals and 34 assists in his first season in New York, and Beauvillier had a breakout second season in the NHL with 21 goals and 15 assists.

WHO’S IN GOAL?

Thomas Greiss is the only goalie signed for next season, with Jaroslav Halak set to be an unrestricted free agent. Greiss dealt with an injury down the stretch and finished 13-8-2 with one shutout and a 3.82 goals-against average.

Halak was 20-26-6 with a shutout and a 3.16 GAA in the final season of a four-year deal. The 32-year-old had a solid first season, going 38-17-4 with a 2.43 GAA in 2014-15, but totaled just 50 wins the last three years.

SNOW’S JOB

With the Islanders having made the playoffs just four times in 12 years since Snow was hired as the GM, he was asked if he deserved to stay on the job.

”Yeah,” he said. ”When I took over this position it was a situation where it was an all-out rebuild. … Now we’re in a situation where we feel we can compete for a Stanley Cup.

”You can go through the lineup and have a pretty common theme of successful stories of where we’ve built through the draft. And I think our prospect pool at this point in time is impressive as well.”

HOME AND HOME

The team’s struggles this season were punctuated by losses at Barclays Center, where they were 59-26-16 since moving to the Brooklyn arena before the 2015-16 season.

However, they lost 15 of their final 22 games there to finish with a losing record on home ice for the first time since 2013-14.

Now, the Islanders will be splitting home games between Barclays Center and the Nassau Coliseum – their former home – for at least the next three seasons until a new arena is built at Belmont Park.

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Follow Vin Cherwoo at .

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